Counselling Services
Hello!
Welcome to Cultivating Light, my counseling practice dedicated to supporting the vibrant community in Whitehorse and across the Yukon.
My name is Erin and I am happy to offer my services to this vibrant community. With a unique blend of warmth and groundedness, I strive to create a safe and nurturing environment for my clients.
My journey as a counselor has been one of profound growth and transformation, enriching my perspective and deepening my empathy. I specialize in trauma processing, helping clients navigate the complexities of their past experiences with compassion and care. Additionally, I focus on addressing perfectionism, providing strategies to overcome the relentless pursuit of flawlessness and embrace self-acceptance.
Understanding the unique challenges of postpartum depression, I offer tailored support for new parents, helping them navigate this critical phase with sensitivity and expertise. At Cultivating Light, my goal is to empower individuals on their path to healing and personal growth, fostering resilience and cultivating a sense of light and hope in their lives.
Specialties and Services:
- Trauma Processing: I help clients work through past traumas with compassion and care, creating a safe space to process and heal.
- Perfectionism: I provide strategies to overcome the pursuit of flawlessness and embrace self-acceptance.
- Postpartum Depression: I offer tailored support for new parents, helping them navigate this critical phase with sensitivity and expertise.
- Anxiety and Stress Management: Utilizing techniques like somatic experiencing, I assist clients in managing anxiety and stress effectively.
- Relationship Counseling: I support individuals and couples in navigating relationship challenges, focusing on healthy communication and boundaries.
My Approach:
At Cultivating Light, I believe in a holistic approach to counseling, integrating various therapeutic modalities to meet the unique needs of each client. My practice is rooted in empathy, respect, and a deep commitment to helping individuals achieve their personal and emotional well-being. Together, we will work towards healing, growth, and the cultivation of light in your life.